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Soybeans, green, cooked
CookedLegumes & Soy

Soybeans, green, cooked

Photo: Clinton Weaver / Pexels
Calories
141kcal
Protein
12.35g
Protein / 100 kcal
8.8g
Total fat
6.4g
Values per 100 g edible portion

Soybeans, green, cooked is a legumes & soy food. A 100 g edible portion provides 141 calories, 12.4 g of protein, 11.1 g of carbohydrate and 6.4 g of fat. That works out to 8.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros151 kcal
  • Protein12.35 g · 32.7%
  • Carbs11.05 g · 29.2%
  • Fat6.4 g · 38.1%

Where Soybeans, green, cooked ranks

Nutrition

8.8 g protein / 100 kcal

Energy

  • Energy
    141 kcal

Macronutrients

  • Protein
    12.35 g
    25%
  • Carbohydrate
    11.05 g
    4%
  • Fiber
    4.2 g
    15%
  • Total sugars
    —
  • Total fat
    6.4 g
    8%
  • Saturated fat
    0.74 g
    4%

Minerals

  • Sodium
    250 mg
    11%
  • Potassium
    539 mg
    11%
  • Calcium
    145 mg
    11%
  • Iron
    2.5 mg
    14%
  • Magnesium
    60 mg
    14%

Vitamins

  • Vitamin C
    17 mg
    19%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Soybeans, green, cooked

Frequently asked questions

How many calories are in Soybeans, green, cooked?
Soybeans, green, cooked has 141 calories per 100 g edible portion.
How much protein is in Soybeans, green, cooked?
Soybeans, green, cooked has 12.4 g of protein per 100 g edible portion.
How many carbs are in Soybeans, green, cooked?
Soybeans, green, cooked has 11.1 g of carbohydrate per 100 g edible portion.
How much fat is in Soybeans, green, cooked?
Soybeans, green, cooked has 6.4 g of total fat per 100 g edible portion.
How much fiber is in Soybeans, green, cooked?
Soybeans, green, cooked has 4.2 g of fiber per 100 g edible portion.
Is Soybeans, green, cooked high in protein?
Soybeans, green, cooked provides 8.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Soybeans, green, cooked keto-friendly?
Soybeans, green, cooked has 11.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Soybeans, green, cooked vegan?
Yes — Soybeans, green, cooked contains no animal products, so it is vegan.
Is Soybeans, green, cooked vegetarian?
Yes — Soybeans, green, cooked is vegetarian.
Is Soybeans, green, cooked gluten-free?
Yes — Soybeans, green, cooked contains no gluten-bearing grains.
Is Soybeans, green, cooked dairy-free?
Yes — Soybeans, green, cooked contains no milk or dairy ingredients.
What is a serving size of Soybeans, green, cooked?
A common serving of Soybeans, green, cooked is 1 undetermined cup (about 180 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.