Skip to content
Foodatron logoFoodatron
Adzuki beans, cooked Leader
Adzuki beans, cooked5
VS
Split peas, cooked
Split peas, cooked4

Adzuki beans, cooked leads 5–4 · 9 categories decided

Adzuki beans, cooked: 100 g · Split peas, cooked: 100 g.

The verdict

Adzuki beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Split peas, cooked for more protein, more fiber, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    118 kcal
  • Proteinmore is better
    7.52 g
    8.34 gWIN
  • Carbohydrate
    24.77 g
    21.1 g
  • Fibermore is better
    7.3 g
    8.3 gWIN
  • Total sugarsless is better
    —
    2.9 g
  • Total fat
    0.1 g
    0.39 g
  • Saturated fatless is better
    WIN0.04 g
    0.05 g
  • Sodiumless is better
    244 mg
    2 mgWIN
  • Potassiummore is better
    WIN532 mg
    362 mg
  • Calciummore is better
    WIN28 mg
    14 mg
  • Ironmore is better
    WIN2 mg
    1.29 mg
  • Magnesiummore is better
    WIN52 mg
    36 mg
  • Vitamin Cmore is better
    0 mg
    0.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Split peas, cooked · Foodatron