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Adzuki beans, cooked
Adzuki beans, cooked4
VS
Sprouted lentils, raw
Sprouted lentils, raw4

Dead heat · 8 categories decided

Adzuki beans, cooked: 100 g · Sprouted lentils, raw: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Adzuki beans, cooked for less saturated fat, more potassium, more calcium and more magnesium.

Pick Sprouted lentils, raw for more protein, less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    106 kcal
  • Proteinmore is better
    7.52 g
    8.96 gWIN
  • Carbohydrate
    24.77 g
    22.14 g
  • Fibermore is better
    7.3 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    0.55 g
  • Saturated fatless is better
    WIN0.04 g
    0.06 g
  • Sodiumless is better
    244 mg
    11 mgWIN
  • Potassiummore is better
    WIN532 mg
    322 mg
  • Calciummore is better
    WIN28 mg
    25 mg
  • Ironmore is better
    2 mg
    3.21 mgWIN
  • Magnesiummore is better
    WIN52 mg
    37 mg
  • Vitamin Cmore is better
    0 mg
    16.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Sprouted lentils, raw · Foodatron