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Plate
Adzuki beans, cooked
Adzuki beans, cooked2
VS
Black Beans2

Dead heat · 4 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Adzuki beans, cooked for more protein and less saturated fat.

Pick Black Beans for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.88 g
    5.78 g
  • Carbohydrate
    19.35 g
    15.23 g
  • Fibermore is better
    5.7 g
    5.87 gWIN
  • Total sugarsless is better
    —
    0.46 g
  • Total fat
    0.08 g
    0.46 g
  • Saturated fatless is better
    WIN0.03 g
    0.09 g
  • Sodiumless is better
    190.63 mg
    3.67 mgWIN
  • Potassiummore is better
    415.63 mg
    —
  • Calciummore is better
    21.88 mg
    —
  • Ironmore is better
    1.56 mg
    —
  • Magnesiummore is better
    40.63 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.