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Plate
Adzuki beans, cooked
Adzuki beans, cooked2
VS
Leader
Red Kidney Beans In Chilli Sauce3

Red Kidney Beans In Chilli Sauce leads 3–2 · 5 categories decided

Adzuki beans, cooked: 100 g · Red Kidney Beans In Chilli Sauce: 195 g.

The verdict

Red Kidney Beans In Chilli Sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat and more iron.

Pick Red Kidney Beans In Chilli Sauce for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    134.55 kcal
  • Proteinmore is better
    7.52 g
    8.78 gWIN
  • Carbohydrate
    24.77 g
    19.5 g
  • Fibermore is better
    7.3 g
    8.97 gWIN
  • Total sugarsless is better
    —
    5.66 g
  • Total fat
    0.1 g
    0.39 g
  • Saturated fatless is better
    WIN0.04 g
    0.2 g
  • Sodiumless is better
    244 mg
    210.6 mgWIN
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    WIN2 mg
    0 mg
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Red Kidney Beans In Chilli Sauce · Foodatron