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Plate
Adzuki beans, cooked
Adzuki beans, cooked2
VS
Taco Mixed Beans In Spicy Tomato Sauce2

Dead heat · 4 categories decided

Adzuki beans, cooked: 100 g · Taco Mixed Beans In Spicy Tomato Sauce: 395 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Adzuki beans, cooked for less saturated fat and less sodium.

Pick Taco Mixed Beans In Spicy Tomato Sauce for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    69 kcal
  • Proteinmore is better
    7.52 g
    15.41 gWIN
  • Carbohydrate
    24.77 g
    43.85 g
  • Fibermore is better
    7.3 g
    14.22 gWIN
  • Total sugarsless is better
    —
    14.62 g
  • Total fat
    0.1 g
    0.79 g
  • Saturated fatless is better
    WIN0.04 g
    0.4 g
  • Sodiumless is better
    WIN244 mg
    620.15 mg
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    2 mg
    —
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Taco Mixed Beans In Spicy Tomato Sauce · Foodatron