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Plate
Adzuki beans, cooked Leader
Adzuki beans, cooked3
VS
Organic Great Northern Beans2

Adzuki beans, cooked leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Adzuki beans, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber and more iron.

Pick Organic Great Northern Beans for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    88 kcal
  • Proteinmore is better
    WIN7.52 g
    7 g
  • Carbohydrate
    24.77 g
    19 g
  • Fibermore is better
    WIN7.3 g
    6 g
  • Total sugarsless is better
    —
    1 g
  • Total fat
    0.1 g
    0 g
  • Saturated fatless is better
    0.04 g
    0 gWIN
  • Sodiumless is better
    244 mg
    130 mgWIN
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    WIN2 mg
    1.36 mg
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Organic Great Northern Beans · Foodatron