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Plate
Adzuki beans, cooked
Adzuki beans, cooked1
VS
Leader
Organic Great Northern Beans4

Organic Great Northern Beans leads 4–1 · 5 categories decided

Adzuki beans, cooked: 100 g · Organic Great Northern Beans: 125 g.

The verdict

Organic Great Northern Beans comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Adzuki beans, cooked for more iron.

Pick Organic Great Northern Beans for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    110 kcal
  • Proteinmore is better
    7.52 g
    8.75 gWIN
  • Carbohydrate
    24.77 g
    23.75 g
  • Fibermore is better
    7.3 g
    7.5 gWIN
  • Total sugarsless is better
    —
    1.25 g
  • Total fat
    0.1 g
    0 g
  • Saturated fatless is better
    0.04 g
    0 gWIN
  • Sodiumless is better
    244 mg
    162.5 mgWIN
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    WIN2 mg
    1.7 mg
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Organic Great Northern Beans · Foodatron