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Plate
Adzuki beans, cooked
Adzuki beans, cooked3
VS
Organic Kidney Beans3

Dead heat · 6 categories decided

Adzuki beans, cooked: 100 g · Organic Kidney Beans: 125 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Adzuki beans, cooked for more protein, more fiber and more iron.

Pick Organic Kidney Beans for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    100 kcal
  • Proteinmore is better
    WIN7.52 g
    7 g
  • Carbohydrate
    24.77 g
    20 g
  • Fibermore is better
    WIN7.3 g
    7 g
  • Total sugarsless is better
    —
    1 g
  • Total fat
    0.1 g
    0.5 g
  • Saturated fatless is better
    0.04 g
    0 gWIN
  • Sodiumless is better
    244 mg
    120 mgWIN
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    50 mgWIN
  • Ironmore is better
    WIN2 mg
    1.9 mg
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.