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Adzuki beans, cooked
Adzuki beans, cooked2
VS
White beans, cooked Leader
White beans, cooked6

White beans, cooked leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

White beans, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber and less saturated fat.

Pick White beans, cooked for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    139 kcal
  • Proteinmore is better
    7.52 g
    9.73 gWIN
  • Carbohydrate
    24.77 g
    25.09 g
  • Fibermore is better
    WIN7.3 g
    6.3 g
  • Total sugarsless is better
    —
    0.34 g
  • Total fat
    0.1 g
    0.35 g
  • Saturated fatless is better
    WIN0.04 g
    0.09 g
  • Sodiumless is better
    244 mg
    242 mgWIN
  • Potassiummore is better
    532 mg
    561 mgWIN
  • Calciummore is better
    28 mg
    90 mgWIN
  • Ironmore is better
    2 mg
    3.7 mgWIN
  • Magnesiummore is better
    52 mg
    63 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs White beans, cooked · Foodatron