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Adzuki beans, cooked
Adzuki beans, cooked3
VS
Winged beans, cooked Leader
Winged beans, cooked4

Winged beans, cooked leads 4–3 · 7 categories decided · 1 tie

Adzuki beans, cooked: 100 g · Winged beans, cooked: 100 g.

The verdict

Winged beans, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat, less sodium and more potassium.

Pick Winged beans, cooked for more protein, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    147 kcal
  • Proteinmore is better
    7.52 g
    10.62 gWIN
  • Carbohydrate
    24.77 g
    14.94 g
  • Fibermore is better
    7.3 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    5.84 g
  • Saturated fatless is better
    WIN0.04 g
    0.83 g
  • Sodiumless is better
    WIN244 mg
    249 mg
  • Potassiummore is better
    WIN532 mg
    280 mg
  • Calciummore is better
    28 mg
    142 mgWIN
  • Ironmore is better
    2 mg
    4.33 mgWIN
  • Magnesiummore is better
    52 mg
    54 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Winged beans, cooked · Foodatron