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Agar seaweed, raw
Agar seaweed, raw5
VS
Alfalfa sprouts, raw
Alfalfa sprouts, raw5

Dead heat · 10 categories decided

Agar seaweed, raw: 100 g · Alfalfa sprouts, raw: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Agar seaweed, raw for less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    23 kcal
  • Proteinmore is better
    0.54 g
    3.99 gWIN
  • Carbohydrate
    6.75 g
    2.1 g
  • Fibermore is better
    0.5 g
    1.9 gWIN
  • Total sugarsless is better
    0.28 g
    0.2 gWIN
  • Total fat
    0.03 g
    0.69 g
  • Saturated fatless is better
    WIN0.01 g
    0.07 g
  • Sodiumless is better
    9 mg
    6 mgWIN
  • Potassiummore is better
    WIN226 mg
    79 mg
  • Calciummore is better
    WIN54 mg
    32 mg
  • Ironmore is better
    WIN1.86 mg
    0.96 mg
  • Magnesiummore is better
    WIN67 mg
    27 mg
  • Vitamin Cmore is better
    0 mg
    8.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Alfalfa sprouts, raw · Foodatron