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Agar seaweed, raw
Agar seaweed, raw3
VS
Amaranth leaves, cooked Leader
Amaranth leaves, cooked5

Amaranth leaves, cooked leads 5–3 · 8 categories decided

Agar seaweed, raw: 100 g · Amaranth leaves, cooked: 100 g.

The verdict

Amaranth leaves, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Agar seaweed, raw for less saturated fat, less sodium and more magnesium.

Pick Amaranth leaves, cooked for more protein, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    21 kcal
  • Proteinmore is better
    0.54 g
    2.11 gWIN
  • Carbohydrate
    6.75 g
    4.11 g
  • Fibermore is better
    0.5 g
    —
  • Total sugarsless is better
    0.28 g
    —
  • Total fat
    0.03 g
    0.18 g
  • Saturated fatless is better
    WIN0.01 g
    0.05 g
  • Sodiumless is better
    WIN9 mg
    257 mg
  • Potassiummore is better
    226 mg
    641 mgWIN
  • Calciummore is better
    54 mg
    209 mgWIN
  • Ironmore is better
    1.86 mg
    2.26 mgWIN
  • Magnesiummore is better
    WIN67 mg
    55 mg
  • Vitamin Cmore is better
    0 mg
    41.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Amaranth leaves, cooked · Foodatron