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Agar seaweed, raw
Agar seaweed, raw2
VS
Ancho peppers, dried Leader
Ancho peppers, dried7

Ancho peppers, dried leads 7–2 · 9 categories decided

Agar seaweed, raw: 100 g · Ancho peppers, dried: 100 g.

The verdict

Ancho peppers, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less saturated fat and less sodium.

Pick Ancho peppers, dried for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    281 kcal
  • Proteinmore is better
    0.54 g
    11.86 gWIN
  • Carbohydrate
    6.75 g
    51.42 g
  • Fibermore is better
    0.5 g
    21.6 gWIN
  • Total sugarsless is better
    0.28 g
    —
  • Total fat
    0.03 g
    8.2 g
  • Saturated fatless is better
    WIN0.01 g
    0.82 g
  • Sodiumless is better
    WIN9 mg
    43 mg
  • Potassiummore is better
    226 mg
    2411 mgWIN
  • Calciummore is better
    54 mg
    61 mgWIN
  • Ironmore is better
    1.86 mg
    10.93 mgWIN
  • Magnesiummore is better
    67 mg
    113 mgWIN
  • Vitamin Cmore is better
    0 mg
    2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Ancho peppers, dried · Foodatron