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Agar seaweed, raw
Agar seaweed, raw3
VS
Beet greens, cooked Leader
Beet greens, cooked7

Beet greens, cooked leads 7–3 · 10 categories decided

Agar seaweed, raw: 100 g · Beet greens, cooked: 100 g.

The verdict

Beet greens, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat and less sodium.

Pick Beet greens, cooked for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    27 kcal
  • Proteinmore is better
    0.54 g
    2.57 gWIN
  • Carbohydrate
    6.75 g
    5.46 g
  • Fibermore is better
    0.5 g
    2.9 gWIN
  • Total sugarsless is better
    WIN0.28 g
    0.6 g
  • Total fat
    0.03 g
    0.2 g
  • Saturated fatless is better
    WIN0.01 g
    0.03 g
  • Sodiumless is better
    WIN9 mg
    477 mg
  • Potassiummore is better
    226 mg
    909 mgWIN
  • Calciummore is better
    54 mg
    114 mgWIN
  • Ironmore is better
    1.86 mg
    1.9 mgWIN
  • Magnesiummore is better
    67 mg
    68 mgWIN
  • Vitamin Cmore is better
    0 mg
    24.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.