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Beet greens, cooked
CookedVegetables

Beet greens, cooked

Photo: Chris F / Pexels
Calories
27kcal
Protein
2.57g
Protein / 100 kcal
9.5g
Total fat
0.2g
Values per 100 g edible portion

Beet greens, cooked is a vegetables food. A 100 g edible portion provides 27 calories, 2.6 g of protein, 5.5 g of carbohydrate and 0.2 g of fat. That works out to 9.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros34 kcal
  • Protein2.57 g · 30.3%
  • Carbs5.46 g · 64.4%
  • Fat0.2 g · 5.3%

Where Beet greens, cooked ranks

Nutrition

9.5 g protein / 100 kcal

Energy

  • Energy
    27 kcal

Macronutrients

  • Protein
    2.57 g
    5%
  • Carbohydrate
    5.46 g
    2%
  • Fiber
    2.9 g
    10%
  • Total sugars
    0.6 g
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    477 mg
    21%
  • Potassium
    909 mg
    19%
  • Calcium
    114 mg
    9%
  • Iron
    1.9 mg
    11%
  • Magnesium
    68 mg
    16%

Vitamins

  • Vitamin C
    24.9 mg
    28%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Beet greens, cooked

Frequently asked questions

How many calories are in Beet greens, cooked?
Beet greens, cooked has 27 calories per 100 g edible portion.
How much protein is in Beet greens, cooked?
Beet greens, cooked has 2.6 g of protein per 100 g edible portion.
How many carbs are in Beet greens, cooked?
Beet greens, cooked has 5.5 g of carbohydrate per 100 g edible portion.
How much fat is in Beet greens, cooked?
Beet greens, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Beet greens, cooked?
Beet greens, cooked has 2.9 g of fiber per 100 g edible portion.
How much sugar is in Beet greens, cooked?
Beet greens, cooked has 0.6 g of total sugars per 100 g edible portion.
Is Beet greens, cooked high in protein?
Beet greens, cooked provides 9.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Beet greens, cooked keto-friendly?
Beet greens, cooked has 5.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Beet greens, cooked vegan?
Yes — Beet greens, cooked contains no animal products, so it is vegan.
Is Beet greens, cooked vegetarian?
Yes — Beet greens, cooked is vegetarian.
Is Beet greens, cooked gluten-free?
Yes — Beet greens, cooked contains no gluten-bearing grains.
Is Beet greens, cooked dairy-free?
Yes — Beet greens, cooked contains no milk or dairy ingredients.
What is a serving size of Beet greens, cooked?
A common serving of Beet greens, cooked is 1 undetermined cup (1" pieces) (about 144 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.