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Agar seaweed, raw Leader
Agar seaweed, raw5
VS
Bitter melon, cooked
Bitter melon, cooked4

Agar seaweed, raw leads 5–4 · 9 categories decided

Agar seaweed, raw: 100 g · Bitter melon, cooked: 100 g.

The verdict

Agar seaweed, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less sodium, more calcium, more iron and more magnesium.

Pick Bitter melon, cooked for more protein, more fiber, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    19 kcal
  • Proteinmore is better
    0.54 g
    0.84 gWIN
  • Carbohydrate
    6.75 g
    4.32 g
  • Fibermore is better
    0.5 g
    2 gWIN
  • Total sugarsless is better
    WIN0.28 g
    1.95 g
  • Total fat
    0.03 g
    0.18 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    WIN9 mg
    242 mg
  • Potassiummore is better
    226 mg
    319 mgWIN
  • Calciummore is better
    WIN54 mg
    9 mg
  • Ironmore is better
    WIN1.86 mg
    0.38 mg
  • Magnesiummore is better
    WIN67 mg
    16 mg
  • Vitamin Cmore is better
    0 mg
    33 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Bitter melon, cooked · Foodatron