Skip to content
Foodatron logoFoodatron
Bitter melon, cooked
CookedVegetables

Bitter melon, cooked

Photo: Tamanna Rumee / Pexels
Calories
19kcal
Protein
0.84g
Protein / 100 kcal
4.4g
Total fat
0.18g
Values per 100 g edible portion

Bitter melon, cooked is a vegetables food. A 100 g edible portion provides 19 calories, 0.8 g of protein, 4.3 g of carbohydrate and 0.2 g of fat. That works out to 4.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros22 kcal
  • Protein0.84 g · 15.1%
  • Carbs4.32 g · 77.6%
  • Fat0.18 g · 7.3%

Where Bitter melon, cooked ranks

Nutrition

4.4 g protein / 100 kcal

Energy

  • Energy
    19 kcal

Macronutrients

  • Protein
    0.84 g
    2%
  • Carbohydrate
    4.32 g
    2%
  • Fiber
    2 g
    7%
  • Total sugars
    1.95 g
  • Total fat
    0.18 g
    0%
  • Saturated fat
    —

Minerals

  • Sodium
    242 mg
    11%
  • Potassium
    319 mg
    7%
  • Calcium
    9 mg
    1%
  • Iron
    0.38 mg
    2%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    33 mg
    37%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Bitter melon, cooked

Frequently asked questions

How many calories are in Bitter melon, cooked?
Bitter melon, cooked has 19 calories per 100 g edible portion.
How much protein is in Bitter melon, cooked?
Bitter melon, cooked has 0.8 g of protein per 100 g edible portion.
How many carbs are in Bitter melon, cooked?
Bitter melon, cooked has 4.3 g of carbohydrate per 100 g edible portion.
How much fat is in Bitter melon, cooked?
Bitter melon, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Bitter melon, cooked?
Bitter melon, cooked has 2 g of fiber per 100 g edible portion.
How much sugar is in Bitter melon, cooked?
Bitter melon, cooked has 2 g of total sugars per 100 g edible portion.
Is Bitter melon, cooked high in protein?
Bitter melon, cooked provides 4.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Bitter melon, cooked keto-friendly?
Bitter melon, cooked has 4.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Bitter melon, cooked vegan?
Yes — Bitter melon, cooked contains no animal products, so it is vegan.
Is Bitter melon, cooked vegetarian?
Yes — Bitter melon, cooked is vegetarian.
Is Bitter melon, cooked gluten-free?
Yes — Bitter melon, cooked contains no gluten-bearing grains.
Is Bitter melon, cooked dairy-free?
Yes — Bitter melon, cooked contains no milk or dairy ingredients.
What is a serving size of Bitter melon, cooked?
A common serving of Bitter melon, cooked is 1 undetermined cup (1/2" pieces) (about 124 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.