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Agar seaweed, raw
Agar seaweed, raw4
VS
Black olives, canned Leader
Black olives, canned6

Black olives, canned leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Black olives, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less saturated fat, less sodium, more potassium and more magnesium.

Pick Black olives, canned for more protein, more fiber, less sugar, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    81 kcal
  • Proteinmore is better
    0.54 g
    0.97 gWIN
  • Carbohydrate
    6.75 g
    5.61 g
  • Fibermore is better
    0.5 g
    2.5 gWIN
  • Total sugarsless is better
    0.28 g
    0 gWIN
  • Total fat
    0.03 g
    6.87 g
  • Saturated fatless is better
    WIN0.01 g
    0.91 g
  • Sodiumless is better
    WIN9 mg
    735 mg
  • Potassiummore is better
    WIN226 mg
    9 mg
  • Calciummore is better
    54 mg
    94 mgWIN
  • Ironmore is better
    1.86 mg
    3.32 mgWIN
  • Magnesiummore is better
    WIN67 mg
    4 mg
  • Vitamin Cmore is better
    0 mg
    1.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.