Calories
81kcal
Protein
0.97g
Protein / 100 kcal
1.2g
Total fat
6.87g
Values per 100 g edible portion
Black olives, canned is a vegetables food. A 100 g edible portion provides 81 calories, 1 g of protein, 5.6 g of carbohydrate and 6.9 g of fat. That works out to 1.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein0.97 g · 4.4%
- Carbs5.61 g · 25.5%
- Fat6.87 g · 70.1%
Nutrition
1.2 g protein / 100 kcal
Energy
- Energy81 kcal
Macronutrients
- Protein0.97 g2%
- Carbohydrate5.61 g2%
- Fiber2.5 g9%
- Total sugars0 g
- Total fat6.87 g9%
- Saturated fat0.91 g5%
Minerals
- Sodium735 mg32%
- Potassium9 mg0%
- Calcium94 mg7%
- Iron3.32 mg18%
- Magnesium4 mg1%
Vitamins
- Vitamin C1.5 mg2%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Black olives, canned?
- Black olives, canned has 81 calories per 100 g edible portion.
- How much protein is in Black olives, canned?
- Black olives, canned has 1 g of protein per 100 g edible portion.
- How many carbs are in Black olives, canned?
- Black olives, canned has 5.6 g of carbohydrate per 100 g edible portion.
- How much fat is in Black olives, canned?
- Black olives, canned has 6.9 g of total fat per 100 g edible portion.
- How much fiber is in Black olives, canned?
- Black olives, canned has 2.5 g of fiber per 100 g edible portion.
- How much sugar is in Black olives, canned?
- Black olives, canned has 0 g of total sugars per 100 g edible portion.
- Is Black olives, canned high in protein?
- Black olives, canned provides 1.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Black olives, canned keto-friendly?
- Black olives, canned has 5.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
- Is Black olives, canned vegan?
- Yes — Black olives, canned contains no animal products, so it is vegan.
- Is Black olives, canned vegetarian?
- Yes — Black olives, canned is vegetarian.
- Is Black olives, canned gluten-free?
- Yes — Black olives, canned contains no gluten-bearing grains.
- Is Black olives, canned dairy-free?
- Yes — Black olives, canned contains no milk or dairy ingredients.
- What is a serving size of Black olives, canned?
- A common serving of Black olives, canned is 1 undetermined jumbo (about 8 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.