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Agar seaweed, raw
Agar seaweed, raw5
VS
Bok choy, cooked
Bok choy, cooked5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium, more iron and more magnesium.

Pick Bok choy, cooked for more protein, more fiber, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    12 kcal
  • Proteinmore is better
    0.54 g
    1.56 gWIN
  • Carbohydrate
    6.75 g
    1.78 g
  • Fibermore is better
    0.5 g
    1 gWIN
  • Total sugarsless is better
    WIN0.28 g
    0.83 g
  • Total fat
    0.03 g
    0.16 g
  • Saturated fatless is better
    WIN0.01 g
    0.02 g
  • Sodiumless is better
    WIN9 mg
    270 mg
  • Potassiummore is better
    226 mg
    371 mgWIN
  • Calciummore is better
    54 mg
    93 mgWIN
  • Ironmore is better
    WIN1.86 mg
    1.04 mg
  • Magnesiummore is better
    WIN67 mg
    11 mg
  • Vitamin Cmore is better
    0 mg
    26 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Bok choy, cooked · Foodatron