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Agar seaweed, raw Leader
Agar seaweed, raw5
VS
Burdock root, cooked
Burdock root, cooked4

Agar seaweed, raw leads 5–4 · 9 categories decided

Agar seaweed, raw: 100 g · Burdock root, cooked: 100 g.

The verdict

Agar seaweed, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less sodium, more calcium, more iron and more magnesium.

Pick Burdock root, cooked for more protein, more fiber, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    88 kcal
  • Proteinmore is better
    0.54 g
    2.09 gWIN
  • Carbohydrate
    6.75 g
    21.15 g
  • Fibermore is better
    0.5 g
    1.8 gWIN
  • Total sugarsless is better
    WIN0.28 g
    3.55 g
  • Total fat
    0.03 g
    0.14 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    WIN9 mg
    240 mg
  • Potassiummore is better
    226 mg
    360 mgWIN
  • Calciummore is better
    WIN54 mg
    49 mg
  • Ironmore is better
    WIN1.86 mg
    0.77 mg
  • Magnesiummore is better
    WIN67 mg
    39 mg
  • Vitamin Cmore is better
    0 mg
    2.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Burdock root, cooked · Foodatron