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Burdock root, cooked
CookedVegetables

Burdock root, cooked

Photo: Gu Ko / Pexels
Calories
88kcal
Protein
2.09g
Protein / 100 kcal
2.4g
Total fat
0.14g
Values per 100 g edible portion

Burdock root, cooked is a vegetables food. A 100 g edible portion provides 88 calories, 2.1 g of protein, 21.2 g of carbohydrate and 0.1 g of fat. That works out to 2.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros94 kcal
  • Protein2.09 g · 8.9%
  • Carbs21.15 g · 89.8%
  • Fat0.14 g · 1.3%

Nutrition

2.4 g protein / 100 kcal

Energy

  • Energy
    88 kcal

Macronutrients

  • Protein
    2.09 g
    4%
  • Carbohydrate
    21.15 g
    8%
  • Fiber
    1.8 g
    6%
  • Total sugars
    3.55 g
  • Total fat
    0.14 g
    0%
  • Saturated fat
    —

Minerals

  • Sodium
    240 mg
    10%
  • Potassium
    360 mg
    8%
  • Calcium
    49 mg
    4%
  • Iron
    0.77 mg
    4%
  • Magnesium
    39 mg
    9%

Vitamins

  • Vitamin C
    2.6 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Burdock root, cooked?
Burdock root, cooked has 88 calories per 100 g edible portion.
How much protein is in Burdock root, cooked?
Burdock root, cooked has 2.1 g of protein per 100 g edible portion.
How many carbs are in Burdock root, cooked?
Burdock root, cooked has 21.2 g of carbohydrate per 100 g edible portion.
How much fat is in Burdock root, cooked?
Burdock root, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Burdock root, cooked?
Burdock root, cooked has 1.8 g of fiber per 100 g edible portion.
How much sugar is in Burdock root, cooked?
Burdock root, cooked has 3.6 g of total sugars per 100 g edible portion.
Is Burdock root, cooked high in protein?
Burdock root, cooked provides 2.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Burdock root, cooked keto-friendly?
Burdock root, cooked has 21.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Burdock root, cooked vegan?
Yes — Burdock root, cooked contains no animal products, so it is vegan.
Is Burdock root, cooked vegetarian?
Yes — Burdock root, cooked is vegetarian.
Is Burdock root, cooked gluten-free?
Yes — Burdock root, cooked contains no gluten-bearing grains.
Is Burdock root, cooked dairy-free?
Yes — Burdock root, cooked contains no milk or dairy ingredients.
What is a serving size of Burdock root, cooked?
A common serving of Burdock root, cooked is 1 undetermined cup (1" pieces) (about 125 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.