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Agar seaweed, raw Leader
Agar seaweed, raw6
VS
Butternut squash, cooked
Butternut squash, cooked4

Agar seaweed, raw leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Agar seaweed, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Butternut squash, cooked for more protein, more fiber, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    2.25 gWIN
  • Carbohydrate
    25.96 g
    26.23 g
  • Fibermore is better
    1.92 g
    8 gWIN
  • Total sugarsless is better
    WIN1.08 g
    4.93 g
  • Total fat
    0.12 g
    0.23 g
  • Saturated fatless is better
    WIN0.02 g
    0.05 g
  • Sodiumless is better
    34.62 mg
    10 mgWIN
  • Potassiummore is better
    WIN869.23 mg
    710 mg
  • Calciummore is better
    WIN207.69 mg
    102.5 mg
  • Ironmore is better
    WIN7.15 mg
    1.5 mg
  • Magnesiummore is better
    WIN257.69 mg
    72.5 mg
  • Vitamin Cmore is better
    0 mg
    37.75 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.