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Butternut squash, cooked
CookedVegetables

Butternut squash, cooked

Photo: Polina Tankilevitch / Pexels
Calories
40kcal
Protein
0.9g
Protein / 100 kcal
2.3g
Total fat
0.09g
Values per 100 g edible portion

Butternut squash, cooked is a vegetables food. A 100 g edible portion provides 40 calories, 0.9 g of protein, 10.5 g of carbohydrate and 0.1 g of fat. That works out to 2.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros46 kcal
  • Protein0.9 g · 7.8%
  • Carbs10.49 g · 90.5%
  • Fat0.09 g · 1.7%

Where Butternut squash, cooked ranks

Nutrition

2.3 g protein / 100 kcal

Energy

  • Energy
    40 kcal

Macronutrients

  • Protein
    0.9 g
    2%
  • Carbohydrate
    10.49 g
    4%
  • Fiber
    3.2 g
    11%
  • Total sugars
    1.97 g
  • Total fat
    0.09 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    284 mg
    6%
  • Calcium
    41 mg
    3%
  • Iron
    0.6 mg
    3%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    15.1 mg
    17%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Butternut squash, cooked

Frequently asked questions

How many calories are in Butternut squash, cooked?
Butternut squash, cooked has 40 calories per 100 g edible portion.
How much protein is in Butternut squash, cooked?
Butternut squash, cooked has 0.9 g of protein per 100 g edible portion.
How many carbs are in Butternut squash, cooked?
Butternut squash, cooked has 10.5 g of carbohydrate per 100 g edible portion.
How much fat is in Butternut squash, cooked?
Butternut squash, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Butternut squash, cooked?
Butternut squash, cooked has 3.2 g of fiber per 100 g edible portion.
How much sugar is in Butternut squash, cooked?
Butternut squash, cooked has 2 g of total sugars per 100 g edible portion.
Is Butternut squash, cooked high in protein?
Butternut squash, cooked provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Butternut squash, cooked keto-friendly?
Butternut squash, cooked has 10.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Butternut squash, cooked vegan?
Yes — Butternut squash, cooked contains no animal products, so it is vegan.
Is Butternut squash, cooked vegetarian?
Yes — Butternut squash, cooked is vegetarian.
Is Butternut squash, cooked gluten-free?
Yes — Butternut squash, cooked contains no gluten-bearing grains.
Is Butternut squash, cooked dairy-free?
Yes — Butternut squash, cooked contains no milk or dairy ingredients.
What is a serving size of Butternut squash, cooked?
A common serving of Butternut squash, cooked is 1 undetermined cup, cubes (about 205 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.