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Agar seaweed, raw
Agar seaweed, raw5
VS
Butternut squash, raw
Butternut squash, raw5

Dead heat · 10 categories decided

Agar seaweed, raw: 100 g · Butternut squash, raw: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, more calcium, more iron and more magnesium.

Pick Butternut squash, raw for more protein, more fiber, less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    45 kcal
  • Proteinmore is better
    0.54 g
    1 gWIN
  • Carbohydrate
    6.75 g
    11.69 g
  • Fibermore is better
    0.5 g
    2 gWIN
  • Total sugarsless is better
    WIN0.28 g
    2.2 g
  • Total fat
    0.03 g
    0.1 g
  • Saturated fatless is better
    WIN0.01 g
    0.02 g
  • Sodiumless is better
    9 mg
    4 mgWIN
  • Potassiummore is better
    226 mg
    352 mgWIN
  • Calciummore is better
    WIN54 mg
    48 mg
  • Ironmore is better
    WIN1.86 mg
    0.7 mg
  • Magnesiummore is better
    WIN67 mg
    34 mg
  • Vitamin Cmore is better
    0 mg
    21 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Butternut squash, raw · Foodatron