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Butternut squash, raw
RawVegetables

Butternut squash, raw

Photo: Nataliya Vaitkevich / Pexels
Calories
45kcal
Protein
1g
Protein / 100 kcal
2.2g
Total fat
0.1g
Values per 100 g edible portion

Butternut squash, raw is a vegetables food. A 100 g edible portion provides 45 calories, 1 g of protein, 11.7 g of carbohydrate and 0.1 g of fat. That works out to 2.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros52 kcal
  • Protein1 g · 7.7%
  • Carbs11.69 g · 90.5%
  • Fat0.1 g · 1.7%

Where Butternut squash, raw ranks

Nutrition

2.2 g protein / 100 kcal

Energy

  • Energy
    45 kcal

Macronutrients

  • Protein
    1 g
    2%
  • Carbohydrate
    11.69 g
    4%
  • Fiber
    2 g
    7%
  • Total sugars
    2.2 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    352 mg
    7%
  • Calcium
    48 mg
    4%
  • Iron
    0.7 mg
    4%
  • Magnesium
    34 mg
    8%

Vitamins

  • Vitamin C
    21 mg
    23%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Butternut squash, raw

Frequently asked questions

How many calories are in Butternut squash, raw?
Butternut squash, raw has 45 calories per 100 g edible portion.
How much protein is in Butternut squash, raw?
Butternut squash, raw has 1 g of protein per 100 g edible portion.
How many carbs are in Butternut squash, raw?
Butternut squash, raw has 11.7 g of carbohydrate per 100 g edible portion.
How much fat is in Butternut squash, raw?
Butternut squash, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Butternut squash, raw?
Butternut squash, raw has 2 g of fiber per 100 g edible portion.
How much sugar is in Butternut squash, raw?
Butternut squash, raw has 2.2 g of total sugars per 100 g edible portion.
Is Butternut squash, raw high in protein?
Butternut squash, raw provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Butternut squash, raw keto-friendly?
Butternut squash, raw has 11.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Butternut squash, raw vegan?
Yes — Butternut squash, raw contains no animal products, so it is vegan.
Is Butternut squash, raw vegetarian?
Yes — Butternut squash, raw is vegetarian.
Is Butternut squash, raw gluten-free?
Yes — Butternut squash, raw contains no gluten-bearing grains.
Is Butternut squash, raw dairy-free?
Yes — Butternut squash, raw contains no milk or dairy ingredients.
What is a serving size of Butternut squash, raw?
A common serving of Butternut squash, raw is 1 undetermined cup, cubes (about 140 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.