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Agar seaweed, raw Leader
Agar seaweed, raw7
VS
Cream-style corn, canned
Cream-style corn, canned3

Agar seaweed, raw leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Agar seaweed, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Agar seaweed, raw for more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Cream-style corn, canned for more protein, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    2.42 gWIN
  • Carbohydrate
    25.96 g
    25.18 g
  • Fibermore is better
    WIN1.92 g
    1.67 g
  • Total sugarsless is better
    WIN1.08 g
    4.49 g
  • Total fat
    0.12 g
    0.58 g
  • Saturated fatless is better
    WIN0.02 g
    0.09 g
  • Sodiumless is better
    34.62 mg
    4.17 mgWIN
  • Potassiummore is better
    WIN869.23 mg
    186.11 mg
  • Calciummore is better
    WIN207.69 mg
    4.17 mg
  • Ironmore is better
    WIN7.15 mg
    0.53 mg
  • Magnesiummore is better
    WIN257.69 mg
    23.61 mg
  • Vitamin Cmore is better
    0 mg
    6.39 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Cream-style corn, canned · Foodatron