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Agar seaweed, raw
Agar seaweed, raw4
VS
Dandelion greens, cooked Leader
Dandelion greens, cooked5

Dandelion greens, cooked leads 5–4 · 9 categories decided

Agar seaweed, raw: 100 g · Dandelion greens, cooked: 100 g.

The verdict

Dandelion greens, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less sodium, more iron and more magnesium.

Pick Dandelion greens, cooked for more protein, more fiber, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    33 kcal
  • Proteinmore is better
    0.54 g
    2 gWIN
  • Carbohydrate
    6.75 g
    6.4 g
  • Fibermore is better
    0.5 g
    2.9 gWIN
  • Total sugarsless is better
    WIN0.28 g
    1.62 g
  • Total fat
    0.03 g
    0.6 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    WIN9 mg
    280 mg
  • Potassiummore is better
    226 mg
    232 mgWIN
  • Calciummore is better
    54 mg
    140 mgWIN
  • Ironmore is better
    WIN1.86 mg
    1.8 mg
  • Magnesiummore is better
    WIN67 mg
    24 mg
  • Vitamin Cmore is better
    0 mg
    18 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.