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Dandelion greens, cooked
CookedVegetables

Dandelion greens, cooked

Photo: Helena Jankovičová Kováčová / Pexels
Calories
33kcal
Protein
2g
Protein / 100 kcal
6.1g
Total fat
0.6g
Values per 100 g edible portion

Dandelion greens, cooked is a vegetables food. A 100 g edible portion provides 33 calories, 2 g of protein, 6.4 g of carbohydrate and 0.6 g of fat. That works out to 6.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros39 kcal
  • Protein2 g · 20.5%
  • Carbs6.4 g · 65.6%
  • Fat0.6 g · 13.8%

Where Dandelion greens, cooked ranks

Nutrition

6.1 g protein / 100 kcal

Energy

  • Energy
    33 kcal

Macronutrients

  • Protein
    2 g
    4%
  • Carbohydrate
    6.4 g
    2%
  • Fiber
    2.9 g
    10%
  • Total sugars
    1.62 g
  • Total fat
    0.6 g
    1%
  • Saturated fat
    —

Minerals

  • Sodium
    280 mg
    12%
  • Potassium
    232 mg
    5%
  • Calcium
    140 mg
    11%
  • Iron
    1.8 mg
    10%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    18 mg
    20%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Dandelion greens, cooked

Frequently asked questions

How many calories are in Dandelion greens, cooked?
Dandelion greens, cooked has 33 calories per 100 g edible portion.
How much protein is in Dandelion greens, cooked?
Dandelion greens, cooked has 2 g of protein per 100 g edible portion.
How many carbs are in Dandelion greens, cooked?
Dandelion greens, cooked has 6.4 g of carbohydrate per 100 g edible portion.
How much fat is in Dandelion greens, cooked?
Dandelion greens, cooked has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Dandelion greens, cooked?
Dandelion greens, cooked has 2.9 g of fiber per 100 g edible portion.
How much sugar is in Dandelion greens, cooked?
Dandelion greens, cooked has 1.6 g of total sugars per 100 g edible portion.
Is Dandelion greens, cooked high in protein?
Dandelion greens, cooked provides 6.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Dandelion greens, cooked keto-friendly?
Dandelion greens, cooked has 6.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Dandelion greens, cooked vegan?
Yes — Dandelion greens, cooked contains no animal products, so it is vegan.
Is Dandelion greens, cooked vegetarian?
Yes — Dandelion greens, cooked is vegetarian.
Is Dandelion greens, cooked gluten-free?
Yes — Dandelion greens, cooked contains no gluten-bearing grains.
Is Dandelion greens, cooked dairy-free?
Yes — Dandelion greens, cooked contains no milk or dairy ingredients.
What is a serving size of Dandelion greens, cooked?
A common serving of Dandelion greens, cooked is 1 undetermined cup, chopped (about 105 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.