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Agar seaweed, raw
Agar seaweed, raw4
VS
Dandelion greens, raw Leader
Dandelion greens, raw6

Dandelion greens, raw leads 6–4 · 10 categories decided

Agar seaweed, raw: 100 g · Dandelion greens, raw: 100 g.

The verdict

Dandelion greens, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium and more magnesium.

Pick Dandelion greens, raw for more protein, more fiber, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    45 kcal
  • Proteinmore is better
    0.54 g
    2.7 gWIN
  • Carbohydrate
    6.75 g
    9.2 g
  • Fibermore is better
    0.5 g
    3.5 gWIN
  • Total sugarsless is better
    WIN0.28 g
    0.71 g
  • Total fat
    0.03 g
    0.7 g
  • Saturated fatless is better
    WIN0.01 g
    0.17 g
  • Sodiumless is better
    WIN9 mg
    76 mg
  • Potassiummore is better
    226 mg
    397 mgWIN
  • Calciummore is better
    54 mg
    187 mgWIN
  • Ironmore is better
    1.86 mg
    3.1 mgWIN
  • Magnesiummore is better
    WIN67 mg
    36 mg
  • Vitamin Cmore is better
    0 mg
    35 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Dandelion greens, raw · Foodatron