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Dandelion greens, raw
RawVegetables

Dandelion greens, raw

Photo: Atlantic Ambience / Pexels
Calories
45kcal
Protein
2.7g
Protein / 100 kcal
6g
Total fat
0.7g
Values per 100 g edible portion

Dandelion greens, raw is a vegetables food. A 100 g edible portion provides 45 calories, 2.7 g of protein, 9.2 g of carbohydrate and 0.7 g of fat. That works out to 6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros54 kcal
  • Protein2.7 g · 20%
  • Carbs9.2 g · 68.3%
  • Fat0.7 g · 11.7%

Where Dandelion greens, raw ranks

Nutrition

6 g protein / 100 kcal

Energy

  • Energy
    45 kcal

Macronutrients

  • Protein
    2.7 g
    5%
  • Carbohydrate
    9.2 g
    3%
  • Fiber
    3.5 g
    13%
  • Total sugars
    0.71 g
  • Total fat
    0.7 g
    1%
  • Saturated fat
    0.17 g
    1%

Minerals

  • Sodium
    76 mg
    3%
  • Potassium
    397 mg
    8%
  • Calcium
    187 mg
    14%
  • Iron
    3.1 mg
    17%
  • Magnesium
    36 mg
    9%

Vitamins

  • Vitamin C
    35 mg
    39%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Dandelion greens, raw?
Dandelion greens, raw has 45 calories per 100 g edible portion.
How much protein is in Dandelion greens, raw?
Dandelion greens, raw has 2.7 g of protein per 100 g edible portion.
How many carbs are in Dandelion greens, raw?
Dandelion greens, raw has 9.2 g of carbohydrate per 100 g edible portion.
How much fat is in Dandelion greens, raw?
Dandelion greens, raw has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Dandelion greens, raw?
Dandelion greens, raw has 3.5 g of fiber per 100 g edible portion.
How much sugar is in Dandelion greens, raw?
Dandelion greens, raw has 0.7 g of total sugars per 100 g edible portion.
Is Dandelion greens, raw high in protein?
Dandelion greens, raw provides 6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Dandelion greens, raw keto-friendly?
Dandelion greens, raw has 9.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Dandelion greens, raw vegan?
Yes — Dandelion greens, raw contains no animal products, so it is vegan.
Is Dandelion greens, raw vegetarian?
Yes — Dandelion greens, raw is vegetarian.
Is Dandelion greens, raw gluten-free?
Yes — Dandelion greens, raw contains no gluten-bearing grains.
Is Dandelion greens, raw dairy-free?
Yes — Dandelion greens, raw contains no milk or dairy ingredients.
What is a serving size of Dandelion greens, raw?
A common serving of Dandelion greens, raw is 1 undetermined cup, chopped (about 55 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.