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Agar seaweed, raw
Agar seaweed, raw5
VS
Endive, raw
Endive, raw5

Dead heat · 10 categories decided

Agar seaweed, raw: 100 g · Endive, raw: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Agar seaweed, raw for less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Endive, raw for more protein, more fiber, less sugar, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    17 kcal
  • Proteinmore is better
    0.54 g
    1.25 gWIN
  • Carbohydrate
    6.75 g
    3.35 g
  • Fibermore is better
    0.5 g
    3.1 gWIN
  • Total sugarsless is better
    0.28 g
    0.25 gWIN
  • Total fat
    0.03 g
    0.2 g
  • Saturated fatless is better
    WIN0.01 g
    0.05 g
  • Sodiumless is better
    WIN9 mg
    22 mg
  • Potassiummore is better
    226 mg
    314 mgWIN
  • Calciummore is better
    WIN54 mg
    52 mg
  • Ironmore is better
    WIN1.86 mg
    0.83 mg
  • Magnesiummore is better
    WIN67 mg
    15 mg
  • Vitamin Cmore is better
    0 mg
    6.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Endive, raw · Foodatron