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Endive, raw
RawVegetables

Endive, raw

Photo: Micheile Henderson / Pexels
Calories
17kcal
Protein
1.25g
Protein / 100 kcal
7.4g
Total fat
0.2g
Values per 100 g edible portion

Endive, raw is a vegetables food. A 100 g edible portion provides 17 calories, 1.3 g of protein, 3.4 g of carbohydrate and 0.2 g of fat. That works out to 7.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros20 kcal
  • Protein1.25 g · 24.8%
  • Carbs3.35 g · 66.3%
  • Fat0.2 g · 8.9%

Where Endive, raw ranks

Nutrition

7.4 g protein / 100 kcal

Energy

  • Energy
    17 kcal

Macronutrients

  • Protein
    1.25 g
    3%
  • Carbohydrate
    3.35 g
    1%
  • Fiber
    3.1 g
    11%
  • Total sugars
    0.25 g
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    22 mg
    1%
  • Potassium
    314 mg
    7%
  • Calcium
    52 mg
    4%
  • Iron
    0.83 mg
    5%
  • Magnesium
    15 mg
    4%

Vitamins

  • Vitamin C
    6.5 mg
    7%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Endive, raw?
Endive, raw has 17 calories per 100 g edible portion.
How much protein is in Endive, raw?
Endive, raw has 1.3 g of protein per 100 g edible portion.
How many carbs are in Endive, raw?
Endive, raw has 3.4 g of carbohydrate per 100 g edible portion.
How much fat is in Endive, raw?
Endive, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Endive, raw?
Endive, raw has 3.1 g of fiber per 100 g edible portion.
How much sugar is in Endive, raw?
Endive, raw has 0.3 g of total sugars per 100 g edible portion.
Is Endive, raw high in protein?
Endive, raw provides 7.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Endive, raw keto-friendly?
Endive, raw has 3.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Endive, raw vegan?
Yes — Endive, raw contains no animal products, so it is vegan.
Is Endive, raw vegetarian?
Yes — Endive, raw is vegetarian.
Is Endive, raw gluten-free?
Yes — Endive, raw contains no gluten-bearing grains.
Is Endive, raw dairy-free?
Yes — Endive, raw contains no milk or dairy ingredients.
What is a serving size of Endive, raw?
A common serving of Endive, raw is 0.5 undetermined cup, chopped (about 25 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.