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Agar seaweed, raw
Agar seaweed, raw4
VS
Enoki mushroom, raw Leader
Enoki mushroom, raw5

Enoki mushroom, raw leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Enoki mushroom, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less saturated fat, more calcium, more iron and more magnesium.

Pick Enoki mushroom, raw for more protein, more fiber, less sugar, less sodium and more potassium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    37 kcal
  • Proteinmore is better
    0.54 g
    2.66 gWIN
  • Carbohydrate
    6.75 g
    7.81 g
  • Fibermore is better
    0.5 g
    2.7 gWIN
  • Total sugarsless is better
    0.28 g
    0.22 gWIN
  • Total fat
    0.03 g
    0.29 g
  • Saturated fatless is better
    WIN0.01 g
    0.03 g
  • Sodiumless is better
    9 mg
    3 mgWIN
  • Potassiummore is better
    226 mg
    359 mgWIN
  • Calciummore is better
    WIN54 mg
    0 mg
  • Ironmore is better
    WIN1.86 mg
    1.15 mg
  • Magnesiummore is better
    WIN67 mg
    16 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Enoki mushroom, raw · Foodatron