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Enoki mushroom, raw
RawVegetables

Enoki mushroom, raw

Photo: Olga Lioncat / Pexels
Calories
37kcal
Protein
2.66g
Protein / 100 kcal
7.2g
Total fat
0.29g
Values per 100 g edible portion

Enoki mushroom, raw is a vegetables food. A 100 g edible portion provides 37 calories, 2.7 g of protein, 7.8 g of carbohydrate and 0.3 g of fat. That works out to 7.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros45 kcal
  • Protein2.66 g · 23.9%
  • Carbs7.81 g · 70.2%
  • Fat0.29 g · 5.9%

Where Enoki mushroom, raw ranks

Nutrition

7.2 g protein / 100 kcal

Energy

  • Energy
    37 kcal

Macronutrients

  • Protein
    2.66 g
    5%
  • Carbohydrate
    7.81 g
    3%
  • Fiber
    2.7 g
    10%
  • Total sugars
    0.22 g
  • Total fat
    0.29 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    359 mg
    8%
  • Calcium
    0 mg
    0%
  • Iron
    1.15 mg
    6%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Enoki mushroom, raw?
Enoki mushroom, raw has 37 calories per 100 g edible portion.
How much protein is in Enoki mushroom, raw?
Enoki mushroom, raw has 2.7 g of protein per 100 g edible portion.
How many carbs are in Enoki mushroom, raw?
Enoki mushroom, raw has 7.8 g of carbohydrate per 100 g edible portion.
How much fat is in Enoki mushroom, raw?
Enoki mushroom, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Enoki mushroom, raw?
Enoki mushroom, raw has 2.7 g of fiber per 100 g edible portion.
How much sugar is in Enoki mushroom, raw?
Enoki mushroom, raw has 0.2 g of total sugars per 100 g edible portion.
Is Enoki mushroom, raw high in protein?
Enoki mushroom, raw provides 7.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Enoki mushroom, raw keto-friendly?
Enoki mushroom, raw has 7.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Enoki mushroom, raw vegan?
Yes — Enoki mushroom, raw contains no animal products, so it is vegan.
Is Enoki mushroom, raw vegetarian?
Yes — Enoki mushroom, raw is vegetarian.
Is Enoki mushroom, raw gluten-free?
Yes — Enoki mushroom, raw contains no gluten-bearing grains.
Is Enoki mushroom, raw dairy-free?
Yes — Enoki mushroom, raw contains no milk or dairy ingredients.
What is a serving size of Enoki mushroom, raw?
A common serving of Enoki mushroom, raw is 1 undetermined medium (about 3 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.