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Agar seaweed, raw
Agar seaweed, raw2
VS
Epazote, raw Leader
Epazote, raw6

Epazote, raw leads 6–2 · 8 categories decided

Agar seaweed, raw: 100 g · Epazote, raw: 100 g.

The verdict

Epazote, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Agar seaweed, raw for more protein and less sodium.

Pick Epazote, raw for more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    32 kcal
  • Proteinmore is better
    WIN0.54 g
    0.33 g
  • Carbohydrate
    6.75 g
    7.44 g
  • Fibermore is better
    0.5 g
    3.8 gWIN
  • Total sugarsless is better
    0.28 g
    —
  • Total fat
    0.03 g
    0.52 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    WIN9 mg
    43 mg
  • Potassiummore is better
    226 mg
    633 mgWIN
  • Calciummore is better
    54 mg
    275 mgWIN
  • Ironmore is better
    1.86 mg
    1.88 mgWIN
  • Magnesiummore is better
    67 mg
    121 mgWIN
  • Vitamin Cmore is better
    0 mg
    3.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Epazote, raw · Foodatron