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Agar seaweed, raw
Agar seaweed, raw4
VS
Fava beans, fresh, raw Leader
Fava beans, fresh, raw5

Fava beans, fresh, raw leads 5–4 · 9 categories decided

Agar seaweed, raw: 100 g · Fava beans, fresh, raw: 100 g.

The verdict

Fava beans, fresh, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less saturated fat, less sodium, more calcium and more magnesium.

Pick Fava beans, fresh, raw for more protein, more fiber, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    72 kcal
  • Proteinmore is better
    0.54 g
    5.6 gWIN
  • Carbohydrate
    6.75 g
    11.7 g
  • Fibermore is better
    0.5 g
    4.2 gWIN
  • Total sugarsless is better
    0.28 g
    —
  • Total fat
    0.03 g
    0.6 g
  • Saturated fatless is better
    WIN0.01 g
    0.14 g
  • Sodiumless is better
    WIN9 mg
    50 mg
  • Potassiummore is better
    226 mg
    250 mgWIN
  • Calciummore is better
    WIN54 mg
    22 mg
  • Ironmore is better
    1.86 mg
    1.9 mgWIN
  • Magnesiummore is better
    WIN67 mg
    38 mg
  • Vitamin Cmore is better
    0 mg
    33 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Fava beans, fresh, raw · Foodatron