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Agar seaweed, raw Leader
Agar seaweed, raw7
VS
Green leaf lettuce, raw
Green leaf lettuce, raw3

Agar seaweed, raw leads 7–3 · 10 categories decided

Agar seaweed, raw: 100 g · Green leaf lettuce, raw: 100 g.

The verdict

Agar seaweed, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Green leaf lettuce, raw for more protein, more fiber and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    15 kcal
  • Proteinmore is better
    0.54 g
    1.36 gWIN
  • Carbohydrate
    6.75 g
    2.87 g
  • Fibermore is better
    0.5 g
    1.3 gWIN
  • Total sugarsless is better
    WIN0.28 g
    0.78 g
  • Total fat
    0.03 g
    0.15 g
  • Saturated fatless is better
    WIN0.01 g
    0.02 g
  • Sodiumless is better
    WIN9 mg
    28 mg
  • Potassiummore is better
    WIN226 mg
    194 mg
  • Calciummore is better
    WIN54 mg
    36 mg
  • Ironmore is better
    WIN1.86 mg
    0.86 mg
  • Magnesiummore is better
    WIN67 mg
    13 mg
  • Vitamin Cmore is better
    0 mg
    9.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Green leaf lettuce, raw · Foodatron