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Green leaf lettuce, raw
RawVegetables

Green leaf lettuce, raw

Photo: Victoria Bowers / Pexels
Calories
15kcal
Protein
1.36g
Protein / 100 kcal
9.1g
Total fat
0.15g
Values per 100 g edible portion

Green leaf lettuce, raw is a vegetables food. A 100 g edible portion provides 15 calories, 1.4 g of protein, 2.9 g of carbohydrate and 0.2 g of fat. That works out to 9.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros18 kcal
  • Protein1.36 g · 29.8%
  • Carbs2.87 g · 62.8%
  • Fat0.15 g · 7.4%

Where Green leaf lettuce, raw ranks

Nutrition

9.1 g protein / 100 kcal

Energy

  • Energy
    15 kcal

Macronutrients

  • Protein
    1.36 g
    3%
  • Carbohydrate
    2.87 g
    1%
  • Fiber
    1.3 g
    5%
  • Total sugars
    0.78 g
  • Total fat
    0.15 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    28 mg
    1%
  • Potassium
    194 mg
    4%
  • Calcium
    36 mg
    3%
  • Iron
    0.86 mg
    5%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    9.2 mg
    10%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Green leaf lettuce, raw?
Green leaf lettuce, raw has 15 calories per 100 g edible portion.
How much protein is in Green leaf lettuce, raw?
Green leaf lettuce, raw has 1.4 g of protein per 100 g edible portion.
How many carbs are in Green leaf lettuce, raw?
Green leaf lettuce, raw has 2.9 g of carbohydrate per 100 g edible portion.
How much fat is in Green leaf lettuce, raw?
Green leaf lettuce, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Green leaf lettuce, raw?
Green leaf lettuce, raw has 1.3 g of fiber per 100 g edible portion.
How much sugar is in Green leaf lettuce, raw?
Green leaf lettuce, raw has 0.8 g of total sugars per 100 g edible portion.
Is Green leaf lettuce, raw high in protein?
Green leaf lettuce, raw provides 9.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Green leaf lettuce, raw keto-friendly?
Green leaf lettuce, raw has 2.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Green leaf lettuce, raw vegan?
Yes — Green leaf lettuce, raw contains no animal products, so it is vegan.
Is Green leaf lettuce, raw vegetarian?
Yes — Green leaf lettuce, raw is vegetarian.
Is Green leaf lettuce, raw gluten-free?
Yes — Green leaf lettuce, raw contains no gluten-bearing grains.
Is Green leaf lettuce, raw dairy-free?
Yes — Green leaf lettuce, raw contains no milk or dairy ingredients.
What is a serving size of Green leaf lettuce, raw?
A common serving of Green leaf lettuce, raw is 1 undetermined leaf inner (about 5 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.