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Agar seaweed, raw
Agar seaweed, raw4
VS
Hearts of palm, canned Leader
Hearts of palm, canned5

Hearts of palm, canned leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Hearts of palm, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less saturated fat, less sodium, more potassium and more magnesium.

Pick Hearts of palm, canned for more protein, more fiber, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    28 kcal
  • Proteinmore is better
    0.54 g
    2.52 gWIN
  • Carbohydrate
    6.75 g
    4.62 g
  • Fibermore is better
    0.5 g
    2.4 gWIN
  • Total sugarsless is better
    0.28 g
    —
  • Total fat
    0.03 g
    0.62 g
  • Saturated fatless is better
    WIN0.01 g
    0.13 g
  • Sodiumless is better
    WIN9 mg
    426 mg
  • Potassiummore is better
    WIN226 mg
    177 mg
  • Calciummore is better
    54 mg
    58 mgWIN
  • Ironmore is better
    1.86 mg
    3.13 mgWIN
  • Magnesiummore is better
    WIN67 mg
    38 mg
  • Vitamin Cmore is better
    0 mg
    7.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Hearts of palm, canned · Foodatron