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Hearts of palm, canned
CannedVegetables

Hearts of palm, canned

Photo: pedro furtado / Pexels
Calories
28kcal
Protein
2.52g
Protein / 100 kcal
9g
Total fat
0.62g
Values per 100 g edible portion

Hearts of palm, canned is a vegetables food. A 100 g edible portion provides 28 calories, 2.5 g of protein, 4.6 g of carbohydrate and 0.6 g of fat. That works out to 9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros34 kcal
  • Protein2.52 g · 29.5%
  • Carbs4.62 g · 54.1%
  • Fat0.62 g · 16.3%

Where Hearts of palm, canned ranks

Nutrition

9 g protein / 100 kcal

Energy

  • Energy
    28 kcal

Macronutrients

  • Protein
    2.52 g
    5%
  • Carbohydrate
    4.62 g
    2%
  • Fiber
    2.4 g
    9%
  • Total sugars
    —
  • Total fat
    0.62 g
    1%
  • Saturated fat
    0.13 g
    1%

Minerals

  • Sodium
    426 mg
    19%
  • Potassium
    177 mg
    4%
  • Calcium
    58 mg
    4%
  • Iron
    3.13 mg
    17%
  • Magnesium
    38 mg
    9%

Vitamins

  • Vitamin C
    7.9 mg
    9%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Hearts of palm, canned?
Hearts of palm, canned has 28 calories per 100 g edible portion.
How much protein is in Hearts of palm, canned?
Hearts of palm, canned has 2.5 g of protein per 100 g edible portion.
How many carbs are in Hearts of palm, canned?
Hearts of palm, canned has 4.6 g of carbohydrate per 100 g edible portion.
How much fat is in Hearts of palm, canned?
Hearts of palm, canned has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Hearts of palm, canned?
Hearts of palm, canned has 2.4 g of fiber per 100 g edible portion.
Is Hearts of palm, canned high in protein?
Hearts of palm, canned provides 9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Hearts of palm, canned keto-friendly?
Hearts of palm, canned has 4.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Hearts of palm, canned vegan?
Yes — Hearts of palm, canned contains no animal products, so it is vegan.
Is Hearts of palm, canned vegetarian?
Yes — Hearts of palm, canned is vegetarian.
Is Hearts of palm, canned gluten-free?
Yes — Hearts of palm, canned contains no gluten-bearing grains.
Is Hearts of palm, canned dairy-free?
Yes — Hearts of palm, canned contains no milk or dairy ingredients.
What is a serving size of Hearts of palm, canned?
A common serving of Hearts of palm, canned is 1 undetermined piece (about 33 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.