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Agar seaweed, raw Leader
Agar seaweed, raw6
VS
Jalapeno peppers, canned
Jalapeno peppers, canned4

Agar seaweed, raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Agar seaweed, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Jalapeno peppers, canned for more protein, more fiber, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    27 kcal
  • Proteinmore is better
    0.54 g
    0.92 gWIN
  • Carbohydrate
    6.75 g
    4.74 g
  • Fibermore is better
    0.5 g
    2.6 gWIN
  • Total sugarsless is better
    WIN0.28 g
    2.14 g
  • Total fat
    0.03 g
    0.94 g
  • Saturated fatless is better
    WIN0.01 g
    0.1 g
  • Sodiumless is better
    WIN9 mg
    1671 mg
  • Potassiummore is better
    WIN226 mg
    193 mg
  • Calciummore is better
    WIN54 mg
    23 mg
  • Ironmore is better
    1.86 mg
    1.88 mgWIN
  • Magnesiummore is better
    WIN67 mg
    15 mg
  • Vitamin Cmore is better
    0 mg
    10 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Jalapeno peppers, canned · Foodatron