Skip to content
Foodatron logoFoodatron
Agar seaweed, raw
Agar seaweed, raw4
VS
Kimchi Leader
Kimchi5

Kimchi leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Kimchi comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium and more magnesium.

Pick Kimchi for more protein, more fiber, more potassium, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    7.33 gWIN
  • Carbohydrate
    25.96 g
    16 g
  • Fibermore is better
    1.92 g
    10.67 gWIN
  • Total sugarsless is better
    WIN1.08 g
    7.07 g
  • Total fat
    0.12 g
    3.33 g
  • Saturated fatless is better
    WIN0.02 g
    0.45 g
  • Sodiumless is better
    WIN34.62 mg
    3320 mg
  • Potassiummore is better
    869.23 mg
    1006.67 mgWIN
  • Calciummore is better
    207.69 mg
    220 mgWIN
  • Ironmore is better
    7.15 mg
    16.67 mgWIN
  • Magnesiummore is better
    WIN257.69 mg
    93.33 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.