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Kimchi
PreparedVegetables

Kimchi

Photo: makafood / Pexels
Calories
15kcal
Protein
1.1g
Protein / 100 kcal
7.3g
Total fat
0.5g
Values per 100 g edible portion

Kimchi is a vegetables food. A 100 g edible portion provides 15 calories, 1.1 g of protein, 2.4 g of carbohydrate and 0.5 g of fat. That works out to 7.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros19 kcal
  • Protein1.1 g · 23.8%
  • Carbs2.4 g · 51.9%
  • Fat0.5 g · 24.3%

Where Kimchi ranks

Nutrition

7.3 g protein / 100 kcal

Energy

  • Energy
    15 kcal

Macronutrients

  • Protein
    1.1 g
    2%
  • Carbohydrate
    2.4 g
    1%
  • Fiber
    1.6 g
    6%
  • Total sugars
    1.06 g
  • Total fat
    0.5 g
    1%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    498 mg
    22%
  • Potassium
    151 mg
    3%
  • Calcium
    33 mg
    3%
  • Iron
    2.5 mg
    14%
  • Magnesium
    14 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Kimchi

Frequently asked questions

How many calories are in Kimchi?
Kimchi has 15 calories per 100 g edible portion.
How much protein is in Kimchi?
Kimchi has 1.1 g of protein per 100 g edible portion.
How many carbs are in Kimchi?
Kimchi has 2.4 g of carbohydrate per 100 g edible portion.
How much fat is in Kimchi?
Kimchi has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Kimchi?
Kimchi has 1.6 g of fiber per 100 g edible portion.
How much sugar is in Kimchi?
Kimchi has 1.1 g of total sugars per 100 g edible portion.
Is Kimchi high in protein?
Kimchi provides 7.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Kimchi keto-friendly?
Kimchi has 2.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Kimchi vegan?
Yes — Kimchi contains no animal products, so it is vegan.
Is Kimchi vegetarian?
Yes — Kimchi is vegetarian.
Is Kimchi gluten-free?
Yes — Kimchi contains no gluten-bearing grains.
Is Kimchi dairy-free?
Yes — Kimchi contains no milk or dairy ingredients.
What is a serving size of Kimchi?
A common serving of Kimchi is 1 undetermined cup (about 150 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.