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Agar seaweed, raw Leader
Agar seaweed, raw5
VS
Kohlrabi, cooked
Kohlrabi, cooked4

Agar seaweed, raw leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Agar seaweed, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less sodium, more calcium, more iron and more magnesium.

Pick Kohlrabi, cooked for more protein, more fiber, more potassium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    29 kcal
  • Proteinmore is better
    0.54 g
    1.8 gWIN
  • Carbohydrate
    6.75 g
    6.69 g
  • Fibermore is better
    0.5 g
    1.1 gWIN
  • Total sugarsless is better
    WIN0.28 g
    2.8 g
  • Total fat
    0.03 g
    0.11 g
  • Saturated fatless is better
    0.01 g
    0.01 g
  • Sodiumless is better
    WIN9 mg
    257 mg
  • Potassiummore is better
    226 mg
    340 mgWIN
  • Calciummore is better
    WIN54 mg
    25 mg
  • Ironmore is better
    WIN1.86 mg
    0.4 mg
  • Magnesiummore is better
    WIN67 mg
    19 mg
  • Vitamin Cmore is better
    0 mg
    54 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Kohlrabi, cooked · Foodatron