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Agar seaweed, raw
Agar seaweed, raw4
VS
Lima beans, frozen, cooked Leader
Lima beans, frozen, cooked6

Lima beans, frozen, cooked leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Lima beans, frozen, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium and more calcium.

Pick Lima beans, frozen, cooked for more protein, more fiber, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    123 kcal
  • Proteinmore is better
    0.54 g
    6.81 gWIN
  • Carbohydrate
    6.75 g
    23.64 g
  • Fibermore is better
    0.5 g
    5.3 gWIN
  • Total sugarsless is better
    WIN0.28 g
    1.63 g
  • Total fat
    0.03 g
    0.32 g
  • Saturated fatless is better
    WIN0.01 g
    0.07 g
  • Sodiumless is better
    WIN9 mg
    253 mg
  • Potassiummore is better
    226 mg
    570 mgWIN
  • Calciummore is better
    WIN54 mg
    32 mg
  • Ironmore is better
    1.86 mg
    2.45 mgWIN
  • Magnesiummore is better
    67 mg
    74 mgWIN
  • Vitamin Cmore is better
    0 mg
    10.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.