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Agar seaweed, raw
Agar seaweed, raw3
VS
Malabar spinach, raw Leader
Malabar spinach, raw4

Malabar spinach, raw leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Malabar spinach, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Agar seaweed, raw for less sodium, more iron and more magnesium.

Pick Malabar spinach, raw for more protein, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    19 kcal
  • Proteinmore is better
    0.54 g
    1.8 gWIN
  • Carbohydrate
    6.75 g
    3.4 g
  • Fibermore is better
    0.5 g
    —
  • Total sugarsless is better
    0.28 g
    —
  • Total fat
    0.03 g
    0.3 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    WIN9 mg
    24 mg
  • Potassiummore is better
    226 mg
    510 mgWIN
  • Calciummore is better
    54 mg
    109 mgWIN
  • Ironmore is better
    WIN1.86 mg
    1.2 mg
  • Magnesiummore is better
    WIN67 mg
    65 mg
  • Vitamin Cmore is better
    0 mg
    102 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Malabar spinach, raw · Foodatron