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Agar seaweed, raw
Agar seaweed, raw3
VS
Moringa leaves, cooked Leader
Moringa leaves, cooked6

Moringa leaves, cooked leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Moringa leaves, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less sodium and more magnesium.

Pick Moringa leaves, cooked for more protein, more fiber, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    60 kcal
  • Proteinmore is better
    0.54 g
    5.27 gWIN
  • Carbohydrate
    6.75 g
    11.15 g
  • Fibermore is better
    0.5 g
    2 gWIN
  • Total sugarsless is better
    WIN0.28 g
    1 g
  • Total fat
    0.03 g
    0.93 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    WIN9 mg
    245 mg
  • Potassiummore is better
    226 mg
    344 mgWIN
  • Calciummore is better
    54 mg
    151 mgWIN
  • Ironmore is better
    1.86 mg
    2.32 mgWIN
  • Magnesiummore is better
    WIN67 mg
    34 mg
  • Vitamin Cmore is better
    0 mg
    31 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Moringa leaves, cooked · Foodatron