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Moringa leaves, cooked
CookedVegetables

Moringa leaves, cooked

Photo: Shivansh Sharma / Pexels
Calories
60kcal
Protein
5.27g
Protein / 100 kcal
8.8g
Total fat
0.93g
Values per 100 g edible portion

Moringa leaves, cooked is a vegetables food. A 100 g edible portion provides 60 calories, 5.3 g of protein, 11.2 g of carbohydrate and 0.9 g of fat. That works out to 8.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros74 kcal
  • Protein5.27 g · 28.5%
  • Carbs11.15 g · 60.2%
  • Fat0.93 g · 11.3%

Where Moringa leaves, cooked ranks

Nutrition

8.8 g protein / 100 kcal

Energy

  • Energy
    60 kcal

Macronutrients

  • Protein
    5.27 g
    11%
  • Carbohydrate
    11.15 g
    4%
  • Fiber
    2 g
    7%
  • Total sugars
    1 g
  • Total fat
    0.93 g
    1%
  • Saturated fat
    —

Minerals

  • Sodium
    245 mg
    11%
  • Potassium
    344 mg
    7%
  • Calcium
    151 mg
    12%
  • Iron
    2.32 mg
    13%
  • Magnesium
    34 mg
    8%

Vitamins

  • Vitamin C
    31 mg
    34%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Moringa leaves, cooked

Frequently asked questions

How many calories are in Moringa leaves, cooked?
Moringa leaves, cooked has 60 calories per 100 g edible portion.
How much protein is in Moringa leaves, cooked?
Moringa leaves, cooked has 5.3 g of protein per 100 g edible portion.
How many carbs are in Moringa leaves, cooked?
Moringa leaves, cooked has 11.2 g of carbohydrate per 100 g edible portion.
How much fat is in Moringa leaves, cooked?
Moringa leaves, cooked has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Moringa leaves, cooked?
Moringa leaves, cooked has 2 g of fiber per 100 g edible portion.
How much sugar is in Moringa leaves, cooked?
Moringa leaves, cooked has 1 g of total sugars per 100 g edible portion.
Is Moringa leaves, cooked high in protein?
Moringa leaves, cooked provides 8.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Moringa leaves, cooked keto-friendly?
Moringa leaves, cooked has 11.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Moringa leaves, cooked vegan?
Yes — Moringa leaves, cooked contains no animal products, so it is vegan.
Is Moringa leaves, cooked vegetarian?
Yes — Moringa leaves, cooked is vegetarian.
Is Moringa leaves, cooked gluten-free?
Yes — Moringa leaves, cooked contains no gluten-bearing grains.
Is Moringa leaves, cooked dairy-free?
Yes — Moringa leaves, cooked contains no milk or dairy ingredients.
What is a serving size of Moringa leaves, cooked?
A common serving of Moringa leaves, cooked is 1 undetermined cup, chopped (about 42 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.